I have been thinking about it lately, and I really want to be in shape again. I was pretty good while I was on the swim team, but I miss those days and I have really just been...eh. So, I have decided to watch what I eat a little bit more, and to exercise a whole lot more.
I found a website that is FREE (bonus!) and it helps you count calories and it also shows you your "healthy" weight range. I need to lose 70lbs in order to be in that range! At first I was a little worried, but I lost 20 lbs on the swim team in 6 months, so I know I can do it :).
And then today, I saw that our company is issuing a "wellness challenge." It basically is just to motivate us to eat more veggies and fruits, and to exercise more. I thought "what a great motivation to something I'm already trying to do!" There are prizes, and even an iPod Nano is one of them! :D
I am so excited for this, especially when it gets warm. I think I want to start swimming laps, and I also want to get up early when it gets warm and go jogging. I think it'll be so awesome!
~*Liz*~
3 comments:
Good for you Lizzie! We could all stand to be in better shape I think!
That's true. I think that winter also is a bad time of year because we pig out between Thanksgiving and Christmas, and then it doesn't get warm enough to "play" outside until about May or June. So we get lazy and stay inside by the fireplace (or at least, I do). :P But, I'm going to get motivated and do my exercising inside until it gets warm :)
What website? Is it spark?
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