Update and new goal!

So I wasn't perfect at the no soda thing, but getting there.  I have actually cut down dramatically, which is an accomplishment to me.  I have to look at this as a positive thing and not a negative, because I just frustate myself and that only makes it worse.  I actually have gone ALL DAY today with NO soda!  :)  I am pretty proud of myself.

I'm going to start taking pictures of myself, because I think seeing myself "shrink" will help a little bit.  

I am doing VERY bad at eating healthy though, and it is something I really want to work on.  However, a goal popped in my mind yesterday while I was at school, and it is something I want to do.  I don't know why I start these goals toward the middle or the end of the week, but at least I make them last at least a full 7 days right?  :)

So, my goal for this week is to use the stairs and not the elevator.  I tend to use the elevator when I am tired or just don't feel like using the stairs.  Well, this week, I am going to try and not use the elevator AT ALL.  Even if I feel tired, I'm going to climb the stairs.  The only time I will make an exception is when my knee hurts too bad to climb stairs, because I have a bad knee and sometimes it gives me really bad pains.  

So to wrap up, Week 2 Goal = Stairs, No Elevator.

~*Liz*~