Liz's Journey

I was kind of in a depression mode for a while there.  I had given up and went back into my old eating habits, almost completely.  When I'm stressed out, then it's really hard to add a "diet" on top of that.  Not only do I eat when I'm stressed, but I eat sugary and fatty stuff constantly.

Now that I realize this though, I can get started on focusing on my goals again.  I stepped on the scale last night and wanted to cry.  I had gained 10 lbs.  That is 10 lbs I lost, and it's all back again.  The easy way would be to just cave and admit defeat, but that wouldn't be the best way.  That was a huge wake up call to me.  I have to get back on track, and I know I can do it, because I've done it in the past.  It's going to be a very hard road, especially with finals just a few weeks away, and the holidays coming up, but I know I can do it.

~*Liz*~