Goals!

Do you know how many times I have tried to loose weight and have failed miserably?

I lost track.  Anyway, I'm going to try this again.  I think it's something I want to do, something to feel good about myself as well as be more healthy.  I know I can do it, but it'll be hard and I'll want to give up.  I can't give up though, I need to keep being strong!

Here are my goals to accomplish my weight loss:

• Walk > 1 mile a day
• Drink more water
• Quit soda
• Eat healthier foods
• Cut down on sugar intake
• Take stairs, not elevator

I'm sure there are more and some of these are general so I'll make them more specific as I go.

This first week (even though I started a day late :P) is quitting soda.  I started today.  This is something I've struggled with for a while but I know I can do it because I've done it before.  I also know this is the biggest thing stopping me from losing weight, so this will help a ton.

My first goal is to loose 20 lbs.  I'd like to lose 1-1.5 a week.  I can do it!!!

~*Liz*~